Quick Fix Tips – Breathing No. 3

Breathing Exercises

Breathing exercises are just as important as eating, drinking and sleeping. They need to be incorporated into your day. The easy thing about the following breathing exercises is that you do not have to take time out to do them. They can be incorporated into your normal day. You can do them on the train or bus, in the car, watching television, whilst ironing or cooking, at your office desk. A few minutes regularly throughout the day and you will see positive results within days!!!!

Quick Fix Tips – Breathing No. 2

Breathing Check

Do you reverse breathe?? Many people reverse breathe without realising and without causing a problem. However, others may struggle when under physical strain, physical exercise, stress or anxiety. In order to check whether you do, you will need to complete the following Breathe Test.

Quick Fix Tips – Breathing No.1

“Before breathing exercises it took me 45 minutes to really get into my stride when off road mountain biking. Within 2 weeks of breathing exercises, the warm up period disappeared. At the end of the ride, 3 hours later, I was still going full on. The other riders were asking what I was on, I said ‘Air’ “.   Michael Cohen

Breathing is a technique that I teach to all our clients as it is something that we take for granted in our day. So what I want to do is to introduce you to a very simple yet dynamic technique that can help you to deal with a reaction to your hypersensitivity such as extreme tiredness, headaches, chronic fatigue or lethargy.