Quick Fix Tips – Energy Technique No. 1

Quick fix exercise to calm your energy The following energy treatment technique is great for calming  your body’s system down if you are anxious, stressed or panicked.

It is important to note that this technique is very dynamic and can really help you. However in order for you to really experience it to the full potential you need to stay relaxed throughout. Try not to focus too hard to feel the energy in the first place. It will come naturally when you are ready and in a lot of cases when you least expect it.

So here we go…

Technique to calm your energy

Place your right hand over your 3rd energy centre (also known as chakra) which is centrally located just above your belly button and your left hand over the pubic bone. This will start to calm your energy. After a couple of minutes lower the right hand so that it is centrally located just below your belly button. Keep your left hand in place. If you are left handed follow the above instructions using the opposite hands. This technique is especially good for overcoming stress, headaches, anxiety or if you need to just calm your system down.

Please feed back your comments and questions and i can respond and help accordingly.

To receive your weekly Quick Fix Tip subscribe to the blog. Next tip is a ‘Technique to calm your energy


About Michael Cohen
Wild Forest Gym, is the only UK ‘Functional Natural Movement Fitness’ training program for obstacle course training. We provide specialist Race Fit, Race Safe and Race Ready training for beginners and seasoned obstacle course challengers. We provide training camps and sessions based on the themes of Hazard Training, Safety Skill Training, Obstacles Training, Obstacle Course Fitness, Sports Injury Prevention, Sports Yoga, Training Plans, Training & Race preparation, kit & nutrition. We use the elements of the forest environment to teach functional natural movement techniques to increase your endurance, strength, speed, flexibility and coordination on both physical and mind levels. We us use: the trees to climb, balance and jump from; the earth below your hands and feet, to connect and feel the ground, whilst you bear crawl, walk and barefoot run; and the random shapes of each log and stone that cause every: throw, catch, carry and lift to be unique.

One Response to Quick Fix Tips – Energy Technique No. 1

  1. Yuri Seymour says:

    I am continually browsing online for articles that can facilitate me. Appreciate the astounding post. I am glad you took the time to post it. Thanks

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