Quick Fix Tips – Energy techniques 3

Quick Fix Tip to increase energy flowHere is the next Bioenergy Treatment Technique to improve energy flow. This technique is excellent if you have circulation problems or if you are aware that you have blockages. If will help to increase the flow of energy, calm your mind and to gain clarity on all levels.

Technique to improve energy flow

Place your right hand on the left shoulder and the left hand on your right hip ( reverse if left handed). This will create a figure of eight and open up the body’s internal energy communication system. This will balance the energy flow around your body so that you will be less susceptible to energy dips. Place your hands in this position periodically for a few minutes and you will increase energy flow that will enable you to function more efficiently and effectively and with a clearer mind.

Don’t forget to let me know how you get on by posting your comments and questions.

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About Michael Cohen
Wild Forest Gym, is the only UK ‘Functional Natural Movement Fitness’ training program for obstacle course training. We provide specialist Race Fit, Race Safe and Race Ready training for beginners and seasoned obstacle course challengers. We provide training camps and sessions based on the themes of Hazard Training, Safety Skill Training, Obstacles Training, Obstacle Course Fitness, Sports Injury Prevention, Sports Yoga, Training Plans, Training & Race preparation, kit & nutrition. We use the elements of the forest environment to teach functional natural movement techniques to increase your endurance, strength, speed, flexibility and coordination on both physical and mind levels. We us use: the trees to climb, balance and jump from; the earth below your hands and feet, to connect and feel the ground, whilst you bear crawl, walk and barefoot run; and the random shapes of each log and stone that cause every: throw, catch, carry and lift to be unique.

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